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2. Banana – Brain Fuel and Nerve Support

Bananas are rich in potassium, vitamin B6, and natural sugars, making them excellent for brain and nervous system function.

Key benefits:

• Supports memory and cognitive performance

• Helps regulate blood pressure (important for glaucoma prevention)

• Improves nerve transmission and mental clarity

• Provides steady energy without sugar crashes

• Helps reduce stress, a major migraine trigger

Vitamin B6 in bananas plays a role in neurotransmitter production, directly affecting mood, memory, and concentration.

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3. Carrot – Vision Protector

Carrots are famous for their high beta-carotene content, which the body converts into vitamin A—essential for healthy vision.

Key benefits:

• Improves night vision and retinal health

• Helps prevent cataracts and macular degeneration

• Protects eye tissues from degeneration

• Supports overall eye moisture and clarity

• Strengthens the immune system

Vitamin A deficiency is directly linked to poor vision and eye dryness, making carrots a crucial ingredient for eye care.