Ingredients
- 1 medium tomato (rich in lycopene to support liver health)
- 1 large carrot (high in beta-carotene to aid digestion)
- Juice of half a lemon (alkalizing and detoxifying)
- 1 cup warm water (helps nutrient absorption)
Instructions
- Prepare the ingredients: Chop the tomato and carrot into small pieces for easier blending.
- Blend: Add the tomato, carrot, and warm water to a blender. Blend until smooth.
- Strain (optional): For a smoother texture, strain to remove pulp.
- Add lemon: Squeeze in the juice of half a lemon and stir well.
- Serve: Pour into a glass and enjoy immediately for maximum freshness and benefits.
How Often to Drink
Drink one glass daily, preferably in the morning on an empty stomach. This allows your body to absorb nutrients efficiently, boosts metabolism, and helps kickstart your digestion for the day.
