What Those Vertical Lines on Your Nails Really Reveal
Have you noticed fine vertical lines on your nails? Are you wondering if they’re normal or something to be concerned about? This detail, which is often considered unimportant, could actually reveal a lot about what’s going on inside your body. What if these small ridges were a discreet reflection of your overall balance?
When nails become messengers
Our nails, much more than simple supports for nail polish, are connected to several essential functions: blood circulation, nervous system, metabolism… They can sometimes reflect imbalances that we don’t perceive elsewhere. Dehydration, temporary fatigue, but also signals of deficiencies or prolonged stress: on closer inspection, these famous vertical ridges deserve more attention.
Iron deficiency: when oxygen circulates less well
Iron plays a key role in the transport of oxygen via red blood cells. A deficiency can affect nail growth and cause the appearance of ridges. Fatigue, pale complexion, feelings of dizziness… so many signs that can accompany this deficiency. Women with heavy periods or people who eat little meat are often affected.
A simple blood test can help take stock before considering supplementation.
