Are Your Nails Always Splitting or Breaking? Here’s What Your Body Might Be Telling You

Practical Ways to Support Stronger Nails

Ready to make some changes? Here are evidence-based habits many people find helpful:

• Wear cotton-lined rubber gloves for wet tasks like washing dishes or cleaning. This protects against moisture loss and harsh chemicals.
• Apply a fragrance-free hand lotion or cuticle oil after every hand wash and before bed. Ingredients like jojoba oil help lock in hydration.
• Keep nails trimmed short and file gently in one direction only. Avoid metal files or aggressive buffing.
• Eat a varied diet rich in protein (eggs, fish, beans), iron (leafy greens, fortified cereals), and healthy fats (avocados, nuts).
• Drink plenty of water throughout the day to support overall hydration.

Step-by-Step Plan to Get Started

1. Observe your current routine for a few days—note how often hands get wet or exposed to chemicals.
2. Purchase or locate a pair of good gloves and commit to using them for the next week.
3. Choose a simple hand lotion and place it by every sink as a reminder.
4. Add small dietary tweaks, such as a handful of nuts as a snack or salmon twice a week.
5. Check progress after 4–6 weeks. Take photos to compare if you like.

Most people notice gradual improvement with consistency—nails grow about 3-3.5 mm per month, so patience pays off.

When to Consult a Healthcare Professional

If you’ve made lifestyle adjustments for 2–3 months without seeing change, or if you notice additional signs like discoloration, pain, or swelling, speak with a doctor or dermatologist. They can check for nutrient levels or other factors.

Mention any accompanying symptoms such as persistent fatigue or skin changes—they may provide useful context.