Towards better quality sleep:
Did you know that garlic contains vitamins B1 and B6, essential for melatonin production? By placing a clove under your pillow (not too thick to allow for proper diffusion), you may benefit from a deeper, more restful sleep. Some users describe a feeling of heightened well-being upon waking, as if their night had been rocked by a beneficial presence.
Between ancient wisdom and contemporary well-being:
Folk ritual or true health ally? Science isn’t yet out, but positive testimonials are piling up. In our quest for natural and accessible solutions, garlic under the pillow certainly deserves its place. After all, if a simple kitchen ingredient can improve our nights, why deprive ourselves of it?
In a world where stress and sleepless nights are commonplace, this age-old trick reminds us that the most effective solutions are sometimes the simplest. Why not give it a try tonight?
