How Ginger Helps Reduce Belly Fat
Research has shown that ginger’s active compound, gingerol, plays an important role in fat metabolism. Studies on overweight subjects found that ginger supplementation reduced body weight and increased HDL (good cholesterol) levels. By promoting fullness and reducing appetite, ginger helps prevent overeating while supporting calorie burn and fat breakdown.
How to Make Ginger Water
Ingredients
- Several pieces of fresh ginger root (peeled and sliced)
- 1.5 liters of water
- Juice of 1 lemon (optional, for extra flavor and vitamin C)
Instructions
- Heat 1.5 liters of water in a pot until it begins to boil.
- Add the sliced ginger pieces and simmer for 15 minutes.
- Remove from heat and allow the water to cool slightly.
- Strain into a jug or bottle. Add lemon juice if desired for a refreshing twist.
How to Drink
Drink one cup three times a day — in the morning before breakfast, before lunch, and before dinner. Continue this routine for up to 10 days to experience the benefits.
