Add spices: Feel free to experiment — cumin, coriander, or smoked paprika all work beautifully with this dish.
Nutrition Highlights
Eggplant is low in calories but rich in fiber, potassium, and antioxidants, especially nasunin, which supports brain and heart health. Combined with extra virgin olive oil and garlic, this dish aligns perfectly with the heart-healthy Mediterranean diet.
Per serving (without feta):
Calories: ~140 | Fat: 9g | Carbs: 15g | Fiber: 5g | Protein: 2g
Final Thoughts
This Mediterranean Lemon Garlic Roasted Eggplant is the kind of simple yet elegant recipe that proves healthy eating can be full of flavor. With its balance of tangy lemon, savory garlic, and tender roasted eggplant, it’s comfort food with a Mediterranean soul.
Serve it warm, chilled, or even the next day — it only gets better as the flavors meld together. Light, fresh, and deeply satisfying — this dish brings a taste of the Mediterranean coast right to your kitchen.
