This Mediterranean-style Stuffed Squid in Tomato Sauce is a flavorful dish combining tender squid filled with a rich, herbed meat stuffing, gently simmered in a fragrant tomato sauce. Perfect for a comforting family meal or a special dinner, this classic recipe delivers a beautiful balance of land and sea flavors, enhanced by fresh herbs and a touch of Parmesan.
Ingredients (for 4 people)
For the Stuffed Squid:
- 8 squid (fresh or frozen)
- 300g minced meat (beef or lamb)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tomato, peeled and diced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh or dried basil
- 1 slice stale bread, crumbled (or 2 tablespoons breadcrumbs)
- 1 egg
- 2 tablespoons grated Parmesan cheese (optional)
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Tomato Sauce:
- 400g peeled canned tomatoes or tomato sauce
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon sugar (optional, to balance acidity)
- Salt and pepper, to taste
- Fresh basil leaves, for garnish (optional)
