This morning healing drink offers numerous benefits for the body. It aids in detoxification by flushing out toxins and promoting liver health.
The combination of apple cider vinegar and lemon juice enhances digestion and reduces bloating by stimulating stomach acids and enzymes.
The drink can help stabilize blood sugar levels, making it ideal for those monitoring glucose levels.
Its antioxidant-rich properties support immune function and skin health, while honey adds antimicrobial and soothing effects.
Apple cider vinegar may assist in weight management by improving satiety and reducing cravings.
Additionally, the alkalizing nature of lemon helps balance the body’s internal environment, combating acidity and fatigue. When consumed regularly, this drink can improve metabolism, mental clarity, and overall vitality.
How to Store the Morning Healing Drink
The original text does not explicitly mention storage instructions for a prepared drink. However, it provides a crucial tip from which we can derive the best practice:
“You can prepare the drink in advance by mixing the dry ingredients and adding warm water in the morning.”
Do Not Store the Mixed Drink. The best practice is to prepare it fresh each morning.
Recommended “Make-Ahead” Method:
- Prepare a Dry Mix: In a small jar (glass is best), combine the dry or stable ingredients you plan to use. This could include:
· The optional cinnamon or cayenne pepper.
· If you use honey, note that it is not “dry,” but it is stable and can be pre-portioned. - Store the Mix: Keep this jar at room temperature in your pantry.
- In the Morning: Simply add your pre-portioned tablespoon of apple cider vinegar and fresh lemon juice to a cup, mix in your dry pre-made mix, and then add the warm water.
Why This is the Best Method:
· Preserves Potency: The beneficial enzymes and probiotics in the “mother” of the apple cider vinegar are best preserved when not diluted and stored.· Freshness of Lemon: Fresh lemon juice loses potency and can oxidize quickly, so it’s always best squeezed fresh.
· Safety: Storing a diluted vinegar solution can potentially allow for microbial growth over time.
If You Must Store a Prepared Drink:
If you absolutely need to prepare it the night before,store it in a sealed glass jar (not plastic or metal) in the refrigerator for no more than 12 hours. Shake it well before drinking. However, this is not the ideal method and will result in a less potent and fresh-tasting beverage.
