How to Use Cinnamon in Your Evening Routine
- Relaxing Infusion: Warm a cup of milk (dairy or plant-based) and stir in ½ teaspoon of cinnamon powder.
- Digestive Herbal Tea: Steep a cinnamon stick and a slice of lemon in hot water. Drink after dinner to aid digestion and relaxation.
- Flavor Desserts: Sprinkle cinnamon over yogurt or baked fruit for a naturally sweet, spiced touch without added sugar.
A Simple, Natural Ally
Incorporating cinnamon into your evening habits can become a soothing ritual that supports both deep sleep and a healthy metabolism. For optimal results, pair this nightly practice with a balanced diet, regular physical activity, and mindful lifestyle choices.
