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Why Vision and Memory Decline

Before diving into the recipe, it’s important to understand why these issues occur:

• Cataracts & Glaucoma – Often linked to oxidative stress, poor blood circulation, aging, and nutrient deficiencies.

• Migraines – Can be triggered by inflammation, dehydration, low magnesium, and unstable blood sugar.

• Memory Problems – Commonly caused by stress, lack of oxygen to the brain, poor diet, and vitamin deficiencies.

A diet rich in antioxidants, vitamins A, C, B-complex, and potassium can significantly reduce the risk and progression of these conditions.

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Powerful Benefits of Each Ingredient

1. Orange – The Antioxidant Shield

Oranges are one of the best natural sources of vitamin C, a powerful antioxidant that protects eye tissues from oxidative damage.

Key benefits:

• Protects the eyes from free radical damage

• Strengthens the immune system

• Supports healthy blood circulation to the eyes and brain

• Helps reduce inflammation that can trigger migraines

• Supports collagen production, important for eye structure

Regular intake of vitamin C is associated with a lower risk of cataract formation and age-related vision decline.