Everyday Habits That Can Weaken Nails
Think about how often your hands come into contact with water throughout the day. Frequent hand washing, especially with hot water and harsh soap, removes the natural oils that help keep nails supple. Over time, this drying effect leads to cracks and splits.
It doesn’t stop there. Household cleaners, acetone-based nail polish removers, and even low-humidity indoor air can make things worse. Research shows that repeated cycles of getting wet and then drying out cause the nail layers to expand and contract, increasing brittleness.
Many people also find that frequent manicures contribute. Gel or acrylic applications can thin the natural nail if removal isn’t gentle.
If chores or beauty routines sound familiar, these could be factors for you.
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