This Creamy Avocado & Chickpea Salad Sandwich is a light, fresh, and protein-packed meal that’s both vegan and deliciously satisfying. The creamy avocado pairs perfectly with hearty chickpeas and crunchy veggies, creating a flavorful sandwich filling that’s perfect for lunch or a quick snack. 🥑🍋🥪
Ingredients
- 1 ripe avocado 🥑
- 1 cup cooked chickpeas, mashed slightly 🥫
- 2 tbsp finely chopped red onion 🧅
- 2 tbsp chopped cucumber or celery (for crunch) 🥒
- Juice of 1/2 lemon 🍋
- 1 tbsp fresh cilantro or parsley (optional) 🌿
- Salt & pepper, to taste 🧂
- Whole grain bread slices 🍞
