A refreshing and revitalizing elixir, the Morning Healing Drink with Apple Cider Vinegar is a natural health booster that helps cleanse the body, improve digestion, and promote overall well-being.
This simple yet powerful drink is an ancient wellness remedy trusted for centuries to balance the body’s pH, boost metabolism, and enhance energy levels.
When consumed on an empty stomach in the morning, it sets a positive tone for the day, supporting both physical and mental health naturally.
Ingredients
- 1 tablespoon raw apple cider vinegar (with the mother)
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw organic honey (optional)
- 1 cup warm filtered water
- A pinch of cinnamon or cayenne pepper (optional for flavor and metabolism boost)
Instructions
- Warm one cup of filtered water — make sure it’s not boiling, just comfortably warm.
- Add one tablespoon of apple cider vinegar and lemon juice to the water, then stir gently.
- Mix in honey for a mild sweetness, and optionally add a pinch of cinnamon or cayenne pepper. Stir until well combined and drink immediately on an empty stomach.
Servings
1 serving
Nutritional Info (per serving, approx.)
- Calories: 25
- Carbohydrates: 6g
- Sugar: 5g
- Fat: 0g
- Protein: 0g
- Sodium: 2mg
- Vitamin C: 8% of daily value
Notes
Always use raw, unfiltered apple cider vinegar that contains the “mother,” as it is rich in beneficial enzymes and probiotics. It’s best to consume this drink first thing in the morning before eating or drinking anything else.
Tips
Use organic lemons and honey for the purest flavor and nutritional benefits.
You can prepare the drink in advance by mixing the dry ingredients and adding warm water in the morning. Drink it through a straw to protect tooth enamel from acidity.
