Why Cinnamon Improves Sleep
Cinnamon is rich in natural compounds that help regulate blood sugar levels. When blood sugar stays stable, your body avoids late-night energy spikes that can interrupt sleep. Its warm, comforting aroma promotes relaxation, reduces stress, and encourages deeper, more restorative rest.
How It Helps Burn Fat
Beyond promoting better sleep, cinnamon possesses thermogenic properties — it slightly increases body heat, which in turn raises energy expenditure. This process boosts metabolism and helps the body use stored fat as an energy source. Additionally, by stabilizing blood sugar levels, cinnamon can reduce sudden hunger and prevent nighttime cravings.
